Episode 3 - Get Fit Or Die Trying

Ok so a problem with sound but get over it, turn your volume up, fitness has started and i did very wel i may say so myself. be well, be good, be healthy...J.S.S

Episode 2- The Arrival

So here i am in Spain after long journey...turns out my blackberry doesnt work aboard so good job got another phone sorted out here aye,,,anyways enjoy,,,J.S.S

D-Day...

6am, in car on way to airport. Woke up @ 5am, only had 2 hours sleep, did not sleep well (something that I hope stops in Spain). Spent a few hours trying to listen to hypnosis music to help me sleep, the last one I listened to worked. Feeling needing to crash out, maybe will on plane. Good night, see you on the other side. J.S.S

Episode 1- 2 Days Before...

Ok it's a little late and a little short, but they get better and longer, i promise... J.S.S